Happy New Year 2020! This is my plan for self-improvement for my physical and mental health Continue reading Happy New Year 2020!
Luke Perry’s sudden death from a stroke sparked discussion Continue reading Stroke issues prevalent after actor’s death
Kristoff St. John’s death reminds us that depression can hit anyone Continue reading Kristoff St. John’s death brings suicide to light
The Super Bowl and Mental Health? There’s a Connection Continue reading Super Bowl and Mental Health: A Perfect Match
Read about my journey into weight loss and better nutrition Continue reading My journey to a lot of weight loss