Happy New Year 2020! This is my plan for self-improvement for my physical and mental health Continue reading Happy New Year 2020!
Earth Day 2019 brings more discussion about climate change, recycling, the law and becoming parents Continue reading Earth Day 2019: It’s time to act
Luke Perry’s sudden death from a stroke sparked discussion Continue reading Stroke issues prevalent after actor’s death
Kristoff St. John’s death reminds us that depression can hit anyone Continue reading Kristoff St. John’s death brings suicide to light
The Super Bowl and Mental Health? There’s a Connection Continue reading Super Bowl and Mental Health: A Perfect Match
This blog reminds everyone to not “chase waterfalls”. Remember to look at the big picture. If you don’t, you could sacrifice a lot along the way. Continue reading Don’t go chasin’ – Well, ya know
The maple pecan latte and caramelized apple pound cake make great additions to Starbucks fall menu Continue reading Latte, pound cake make great combo
Check out why it’s important to focus on exercise, health and nutrition Continue reading Health, exercise and nutrition should be your focus